Normally when we want to go on a diet to lose weight, we only put a focus on the food part. How much can we lower our calorie intake and still maintaining a happy life during our weight loss?
The thing is, there are so many other things you can do when you want to lose weight. One very effective way to lose more weight is by boosting your metabolism. It is a lot easier than it sounds.
So how do you increase your metabolism to burn more calories and body? It is what we are going to take a closer look at in this article.
Table of Contents
Get More Protein With Your Diet
Proteins help you to build muscles and ensures that your body get’s all the building blocks it needs to rebuild itself on a cellular level. Proteins also provide that the muscles you already have on your body do not disappear. Low levels of testosterone cause muscular atrophy (muscle shrinkage) it is the last thing you want to have when losing weight.
So, be sure to get at least 30 grams of proteins in each of your meals. It sounds like a lot, but it isn’t. 100 of the chicken fillet is around 21 grams already.
If you are still having difficulties reaching the protein requirement you can get started with to use a whey protein you can use as a supplement once a day. It does not have to cost a fortune, and cheap whey protein is just as good as more expensive brands.
Getting more proteins is an excellent way to boost your metabolism.
Go to The Gym For Cardio and Lean Muscles
Because you have just started to increase your protein intake, you might as well get started to build some lean muscles and do some cardio.
Increasing your muscle mass is a great way to boost your metabolism to burn more calories. Per pound of muscle mass extra you get on your body, you will be burning at least 50 calories extra per 24 hours. So 8 lbs of extra muscles can make a difference.
You should also do some cardio training while you are there. It optimizes your respiratory system which means a higher metabolism as well.
Eat Anti-Inflammatory and Clean as Possible
The fewer toxins you put in your body, the higher your metabolism will be. Your body will not be busy digesting toxins, and that will benefit your metabolism. Here anti-inflammatory food plays a vital role because it will help your body and not break it down with toxins.
Anti-inflammatory food increase walnut, ginger, avocados, salmon, all sorts of berries and similar foods.
For sure you can still have a cheat meal once a while and get some bad food. But overall, try to eat as clean as possible.
Use a Supplement Like PhenQ
Finally, if you want to speed things up a little, and boost your metabolism you can use a new unique blend of ingredients called α-Lacys Reset® that you will get with a weight loss supplement like PhenQ.
It is kind of interesting because it will create a synergistic effect in your body, that will help you to regenerate body cells and decrease the oxidation processes going on. Overall it will result in a better metabolism and improve your thermogenesis.
Avoid Traditional Fat Burners Contains Caffeine
For years a proven way to increase your metabolism has been by using fat burners containing high levels of caffeine. Increasing your energy levels using this method, is not the right thing do to. Your body will get used to it, and you will lose the effects in the matter of a few weeks.
Finally On Boost Your Metabolism
So far so good, a couple of tips on how to boost your metabolism. Use the above tips to get started, and you will see overall improvement when it comes to losing weight. Also, keep in mind that the higher your metabolism is, the easier it is going to get to keep the weight off.