Why do you need the best foods to increase testosterone production!
The levels of testosterone in men decline with age. The primary reason for the same is the decreased production of this hormone and the low activity of its hormone receptors in various body cells.
The Importance of Testosterone
Testosterone plays a vital role in male sexual health and helps to develop muscles. A low testosterone level can lead to erectile dysfunction, loss of libido, and less lean muscle mass development, resulting in reduced energy level, more fat deposition, and lower bone density, leading to osteoporosis (a disease where the bones become weak).
Most doctors prescribe medications like estrogen blockers, clomiphene citrate (to boost natural T), human growth hormone injections, and insulin-like growth factors to increase testosterone within your body, but these are expensive. But food is an inexpensive way to increase testosterone levels in the body naturally.
Best Foods to Increase Testosterone Production
Below you will find a list of foods that can help you increase your testosterone production and get your levels up.
Eggs
This food helps boost your free T hormone levels (not bound to carrier proteins). Studies show that men who eat eggs regularly have higher serum testosterone concentrations than those who don’t eat eggs often.
Beef
Any red meat, including beef, helps raise your T production by increasing the amount of sex hormone-binding globulin (SHBG). Less SHBG in circulation means freer testosterone.
Pomegranate
Research has shown that pomegranate juice helps increase luteinizing hormone (LH), which in turn increases T production.
Walnuts
In addition to containing a high amount of omega-3 fatty acids, walnuts help increase your libido and regulate blood pressure and cholesterol levels.
Garlic
This food helps boost nitric oxide levels, opening the blood vessels for better blood flow throughout the body.
Yogurt/Cheese
The food increases steroid hormones, including testosterone, LDL cholesterol, and insulin-like growth factor 1 (IGF-1).
Mushrooms
Not only do mushrooms contain zinc, but they also help regulate the body’s testosterone production. They contain arginine, an amino acid that boosts sperm motility and quality.
Pork
The food is rich in vitamin B6, which helps boost T levels by converting cholesterol into steroid hormones.
Turkey
This food contains zinc which promotes a healthy testosterone-to-estrogen ratio and thereby boosting your libido. Raw oysters are also rich sources of Zinc.
Coconut oil
Coconut oil contains medium-chain triglycerides (MCTs), which have antioxidant properties that increase energy, among many other benefits, including increased testosterone levels. Adding two to three tablespoons of coconut oil each day will help to increase your testosterone levels.
Foods That Will Decrease Testosterone Production
Besides getting started having the above foods in your diet, some foods will decrease your testosterone levels.
The Testosterone lowering foods includes.
- Soybean products
- Polished rice
- Licorice root
- Processed food
- fried food
- Alcohol
- Sugar
You can learn more about these and many more in this article.
Using Testosterone Boosters to Increase Testosterone Production
If you find it difficult to follow through with a diet containing foods that will increase testosterone production, you can also use supplements like the TestoPrime testosterone booster.
It will give you a couple of ingredients that will increase your body’s natural testosterone production.
It would be best if you didn’t use a testosterone booster without thinking about your diet. Combining the two can be a great way to increase testosterone production.
Conclusion on The Best Foods to Increase Testosterone Production
The food that you eat directly impacts your body functions, which is especially true for testosterone.
Eating foods rich in protein can h increase the production of hormones like testosterone, which will improve mental function and muscle growth.
If you want to see improved performance at work or lift more weights than ever before, then make sure to include these high-testosterone food items into your diet!
Also, Check Out These Articles
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These are alternatives to illegal steroids but don’t give you any severe side effects of problems with the law.
Check out the best legal steroids for muscle building and fat loss.