14 Powerful Herbs For Testosterone – To Improve Your Sexual and Overall Male Health

Herbs for testosterone, which ones to choose? It all depends on what your needs and goals are!

Do you know for sure that your levels of testosterone are low? Are you having issues with your libido, stamina, and sex drive?

Perhaps you want to use herbs for testosterone because you want to get some better results in the gym? There can be many different issues, but there are many different options and combinations you can use as well.

For most men, it is a question about finding the right herbs to take care of sexual and overall health.

In this article, we are going to take a closer look at the 14 most potent herbs to increase your testosterone levels.

Tribulus Terrestris

Herbs to increase testosterone - Tribulus Terrestris

Tribulus Terrestris is one of the most popular ones when it comes to herbs for testosterone, sex drive, libido,  and stamina.

It got well-known back in the eighties in the world of weightlifting. Back then, Bulgarian weightlifters seemed to have an advance over lifters coming from the West.

Their secret was Tribulus Terrestris. They used it as a supplement to increase their testosterone levels and making their muscle building and strength easier.

Testosterone is the most important male hormone. It is responsible for growth and your reproductive system. Increasing your levels will indeed benefit sexual health, libido, and stamina.

If you want to get started using Tribulus Terrestris a supplement like TestRX is an excellent way to get started.

Main Purpose

The primary function of Tribulus Terrestris is to improve testosterone levels mainly for muscle building and strength. But higher levels of testosterone will also benefit sexual health no matter.

Does It Work?

Currently, there is science available that says that Tribulus Terrestris can help you to improve your testosterone levels. But there are also claims saying it doesn’t work.

Fenugreek (Testofen)

Fenugreek among the best herbs for testosterone

With Fenugreek you are going to get one of the most well-tested herbs for testosterone levels and sexual health.

In an Australian study, 30 young athletes took 500 grams of Fenugreek daily over a period of 8 weeks, and where hold up against a placebo group. When the test was finished, the test group had increased their testosterone levels by 25% on average.

Fenugreek also helps you with issues such as reducing your appetite and fat mass. It will maintain liver and kidney health. Soothe muscle pain, and reduce fever.

If you are looking for a supplement that contains Fenugreek, Testogen is the answer.

Main Purpose

Fenugreek’s primary purpose is to increase levels of testosterone.

However, Fenugreek can also help you with erectile dysfunction and is one of the greater supplements to increase sex drive, libido, and stamina.

Does It Work?

According to the Australian study, and other studies published at ScienceDirect.com and ncbi.nlm.nih.gov, there some good scientific background to support some of the claims.

D-Aspartic Acid

D-Aspartic Acid

D-Aspartic Acid (DAA) is primarily a testosterone booster that is particularly beneficial if you like to build lean muscles and strength. However, when it comes to scientific results, it is not all tests that have been in favor of DAA.

One study involving 23 healthy men between the age of 27 and 37. They took DAA for 12 days and was able to improve their testosterone levels by 42%. After the test was finished and they stopped taking DAA, they were still able to maintain a 22% increase.

In another study involving DAA

In another study using DAA, overweighted and obese men took it for 28 days. Here the results were more mixed. Some men did not experience any increase at all. Men, who had lower levels of testosterone from the beginning was able to increase their levels by 20%

A quick look at these results probably tells us, if your levels of testosterone are already safe and sound, you will not experience any further increase. But you will if they are low.

Learn how Isaac Conquered ED

Besides testosterone, DAA is also suitable for men who want to improve their fertility by making a better sperm count and improvement of semen.

Testo-Max from Crazybulk is the recommended supplement if you want to enjoy the benefits from D-Aspartic Acid.

Main Purpose

The primary purpose of using D-Aspartic Acid as a supplement is to increase testosterone.

However, it is also a supplement that can increase libido and improve your fertility.

Does It Work?

DAA is probably better to improve fertility than to raise your testosterone levels.

Coleus Forskohlii

Coleus Forskohlii

Coleus Forskohlii is mainly weight loss supplement. But studies have revealed that this herb actually will benefit men more than women.

If you like to workout, Coleus Forskohlii will help you to lose weight and build lean muscles and strength. It is possible because it gives you higher levels of testosterone.

In one study, thirty obese men were separated into an active and a placebo group. Fifteen men received a controlled dose of Coleus Forskohlii, twice daily for three months. The other fifteen men received a placebo with no effects.

The men in the first group were able to lose weight and increase levels of testosterone considerably compared to the men in the placebo group.

What caused the weight loss, using Coleus Forskohlii, was a significant increase in free testosterone.

Main Purpose

The primary purpose of Coleus Forskohlii is weight loss and not as a herb to improve libido, stamina or testosterone.

However, studies suggest it is probably better as a testosterone booster for men who wants to lose weight.

You can learn more in our article Forskolin Review – Does It Work For Weight Loss?

Forskolin250 Is the supplement to use if you want to get started using Coleus Forskohlii herbs to improve testosterone.

Does It Work?

Coleus probably works if you want to lose weight, build some lean muscles and improve your testosterone level. Check out our PhenQ review if you are looking for a weight loss supplement.

Stinging Nettle Root Extract

Stinging Nettle Extract for testosterone

A general problem by boosting your levels, using herbs for testosterone is that a lot of the released material binds to a protein named SHGB. It is a protein that will decrease the value of the attached testosterone making it less effective. When you take Nettle extract, it will also bind to the SHGB protein and will release the testosterone. As a result, you will have more free testosterone in your body.

Main Purpose?

To release free testosterone in your body and increase the biological value of it.

If you feel Stinging Nettle Root is something for you, then check out Testo Nemax.

Does It Work?

It might work! Tests have been done on rats with positive results. However, no tests are done on humans yet.

 

Eurycoma Longifolia Root Extract (Tongkat Ali)

Eurycoma Longifolia Root Extract

Tongkat Ali is one of the better herbs for testosterone. It might give you some increase in your testosterone levels, but it is not the primary function using this herb to increase testosterone levels.

It Is probably one of the best “relationship helpers” you can get if you feel your sex life is starting to go down. Tongkat Ali is also called Asian Viagra because it carries some of the same benefits. But here you are getting them without visiting your doctor and risking any side effects.

Tongkat acts as an aphrodisiac and will be a reliable partner when you want to get your sex drive, libido, and stamina back.

According to a study presented back in 2013 in the Journal of International Society of Sports Nutrition, 63 subjects were using Tongkat Ali for four weeks. After the test, they were held up against a placebo, and the result showed that the test group had increased their testosterone levels by 37% compared to the placebo group.

Other results also showed that the group experienced a decrease in anger, confusion, tensions, and cortisol exposure.

Journal of International Society of Sports Nutrition

Tongkat is widely used as traditional medicine in countries like Indonesia, Malaysia, and Vietnam. Here is it used to treat everything from the relief of fever, to treat intestinal worms.

If you want to get started using Tongkat Ali, TestoneMax is probably one of the better supplements.

Main Purpose

This herb may increase your levels of testosterone, but its primary function is more geared towards libido, stamina, and blood flow improvements.

Does It Work?

Some science is saying yes, and others are saying no. There are competing interests in Tongkat Ali, so it is probably difficult to find an overall conclusion

Epimedium Extract (Horny Goat Weed)

Here is how it looks, Horny Goat Weed, aka Epimedium

Besides raising testosterone levels, Horny Goat Weed gives you a little bit of everything. It can help you with your erectile dysfunction by giving you a better blood flow to your penile area.

Horny Goat Weed is among the more popular herbs for testosterone, male libido, stamina, and as a herb for erectile dysfunction. But don’t expect any overnight results.

One of the reasons why you are dealing with low levels of libido, stamina in the first place. And also why you are dealing with erectile dysfunction is because of the PDE5 inhibitor is blocking the dilation of the arteries in the penis.

Icariin is the active herb in Horny Goat Weed, and it can inhibit the activities of the PDE5. It is a process that is very similar to what happens when you use Viagra.

Main Purpose

Why you want to use Horny Goat Weed in the first place, is to improve libido, stamina, and also to help you cure erectile dysfunction.

If you want to get started, using Horny Goat Weed, you can either use TestoUltra or TestoneMax.

Does It Work?

There are two scientific studies available supporting the claims of Horny Goat Weed. One is the Journal of Sexual Medicine, and the other one is this study.

Wild Yam Root Extract

Wild Yam Root ExtractHere is a herb that will increase your testosterone levels, lightly. However, Wild yam is probably better when it comes to improving your sperm count and the quality of your semen. Besides improving fertility, it will also help you to get your sex drive back.

If you like to workout and build lean muscles, Wild Yam will help you to get some good gains.

It contains a chemical that is a base in many types of steroids including Estrogen. But it doesn’t convert into any hormones by itself. Remember, it is perfectly legal to use Wild Yam Root extract.

Wild Yam creams exist on the market to help women with their menopause and to improve hormone balances.

Main Purpose:

Improve their quality of your semen and increase sperm count. Wild Yam Root will also lightly elevate your levels of testosterone.

VerutumRX is the recommended supplement if you want to get started using Wild Yam and other herbs for testosterone.

Does It Work?

There is no scientific proof that Wild Yam Root extract can improve the quality of your semen. It is likely more beneficial to women’s libido and then men’s. But there is not enough evidence on that matter either.

Muira Puama Bark powder

Muira Puama Bark powder for better male health

Besides its qualities as a herb to increase testosterone levels, Muira Puama also comes with other attributes. If you are looking for only one herb to improve your testosterone, libido, stamina, and sexual health, Muira Puama Bark powder will be the one.

Here is a herb that will help you with everything from erectile dysfunction, to issues with low libido, and stamina. It is an aphrodisiac that gradually will increase your desire for sex, and potential partners will become more interested in you as well.

Muira Puama can also help you to achieve more enjoyable sex and make it easier to reach climax if it takes too long for you to ejaculate and reach your orgasms.

Main Purpose

Using Muira and you will start to improve your libido and stamina. Using it long term and it will act as an aphrodisiac.

There are a few male health supplements available on the market that contain Muira. However, check out Steel RX as one of the best options.

Does It Work?

There is no clear scientific proof that Muira Puama works, except for some tests done on rats. If you want to use Muira Puama to enhance your libido and stamina, I recommend you to combine it with other herbs for testosterone.

Saw Palmetto Fruit Extract

Saw Palmetto for general and prostate health

Saw Palmetto is excellent when you want to promote prostate health. It might be able to help you fight prostate cancer, but such statements have to be evaluated by a healthcare professional.

When it comes to herbs for libido, Saw Palmetto will increase your staying power and give you better orgasms. You can also expect a rise of testosterone levels from using this herb.

Another great benefit from using Saw Palmetto is that it can slow down the conversion of testosterone into dihydrotestosterone (DHT). It is a by-product that will accelerate hair loss and cause baldness, so using this herb and you will be able to slow down baldness.

Main Purpose

The primary purpose of using Saw Palmetto is not only to improve libido, and stamina but also to improve overall male health. It is also a herb to increase testosterone.

If you are on the lookout for a supplement containing Saw Palmetto, check out Enhance XL.

Does It Work?

There is a lot of science available about Saw Palmetto, but there is still no evidence that supports the claims 100%

 

Bovine Orchic Substance

Bovine Orchic Extract

Orchic substance is not a herb but derives from cattle testicles. I have decided to talk about here among herbs for testosterone because it often comes with many of the other ingredients we are talking about.

Here is an ingredient that will promote testicle health and give your testosterone levels a good boost.

It is kind of a substance that goes behind the scenes and starts improving issues like stress, mood patterns, energy levels, and your sexual health. Dealing with these issues will help you to get your male and sexual confidence back, and you will start to fight for your rights.

Main Purpose:

First, it will help to keep your testicles healthy. It will slightly increase your levels of testosterone, and help you improve all sorts of health patterns.

Supplements that comes with Orchic Substance are either My Megasize or Testone Max.

Does It Work?

There is no evidence available that Bovine Orchic Substance can help you with any of the above. Since it comes with many male enhancement supplements today, it will not hurt you.

Sarsaparilla Extract

Sarsaparilla to increase levels of testosterone

Sarsaparilla root is used to make all sorts of medicine that can treat Psoriasis, skin diseases, Rheumatoid arthritis, and Kidney Diseases. It is also used in more conventional drugs for addressing issues like Syphilis.

The Mexican and Honduran version of Sarsaparillas is also used to treat gonorrhea and digestive disorders.

You can use it as an immune system booster that will help you to prevent flu and cases of colds. Therefore, it is a great herb to use if you just want to improve male health and avoid getting sick during winter time.

When it comes to libido, stamina, and your overall sexual health, it will also give you some improvements.

Some places you will read that Sarsaparilla can raise your testosterone levels and convert into testosterone itself. These claims are false, so don’t expect any gains in the gym from this herb.

Main Purpose:

To improve overall male health. Even if it is selling as a libido, and stamina booster, it is more effective for general general health.

If you want to get started using Sarsaparilla you can either use Apex Enhance XL or VerutumRX.

Does It Work?

Is Sarsaparilla among the herbs to increase testosterone and to maintain and improve general male health? Yes, when it comes to maintaining male health! But no, when it comes to raising your testosterone levels!

Cordyceps

Cordyceps also called Himalayan Viagra

Cordyceps is also called Himalayan Viagra because it is used to treat various sexual disorders. It is among the relatively unknown herbs for testosterone.

With this fungus mushroom, you are going to get help with your erectile disorders, libido stamina, and get a good boost of testosterone. At the time it will act as an aphrodisiac and get you back in the gym. It is possible thanks to two chemicals named Deoxyadenosine and Cordycepic that directly impacts the sexual arousal areas of your brain.

The Mushroom Cyclist Study

Seven male competitive cyclists, who had been competing for over ten years, participated in a study. The goal was to see if Cordyceps and the medicinal mushroom called Reishi could help raise testosterone levels.

The study took four months, and the cyclists were given a placebo for one month and Cordyceps for three.

The cyclists did their daily training and competed in a long-distance race during both the place and the Cordyceps period.

During this period the researchers took blood samples, measured antioxidant levels. They also measured testosterone and cortisol ratio levels. Finally, they measured inflammation and exhaustion levels, to ensure that the cyclists did not overtrain in any way.

The Results

The results of the tests showed that the testosterone and cortisol ratio levels were significantly different from the first to the second race. The levels were more than double compared to the first race.

The results of this study were that Cordyceps and Reishi might be able to raise your body’s levels of free testosterone.  When the ratio between testosterone and cortisol are higher, it protects your body against overtraining and oxidative stress.

So If you are working out to build lean muscles, are doing athletic performance and endurance training, using Cordyceps might be the best anti-doping option you have available.

According to another study published at Indigo-Herbs, 64% of the men in a study was able to get better erections thanks to Cordyceps.

Main Purpose

Cordyceps is mainly being seeing as a Viagra substitute. However, the world of muscle building and athletic performance will benefit from Cordyceps as well.

Does It Work?

It might work due to the mushroom racer scientific study. The only thing is that the medicinal mushroom Reishi was involved too. We do not know how effective Cordyceps is on its own. But it is one of the better herbs for testosterone.

If you want to get started using Cordyceps, we highly recommend you to check out this Male Extra review.

Red Ginseng

Red Ginseng perhaps one of the best herbs to boost testosterone

In a study published in the Journal of Urology, 45 men with erectile dysfunction (ED) issues were given Korean red ginseng or a placebo.

The men who got Ginseng too 900 milligrams, three times a day, for eight weeks. The overall results showed that the men who took Koren red ginseng did feel improvements in their ED symptoms compared to the placebo group.

The overall conclusion of this study is that Red ginseng can be an effective alternative to the treatment of impotence.

https://www.healthline.com/health/erectile-dysfunction/korean-red-ginseng#Traditional%20Uses%20of%20Red%20Ginseng

Besides Erection issues, Red ginseng is also useful when it comes to reducing inflammation, brain function, cancer, and immune system.

It is also an excellent herb to use when you need that extra energy to perform better at an exam or test.

Main Purpose?

The primary function of using Korean Red Ginseng is to improve your levels of concentration, alertness, and energy. But there are much more to Ginseng than that. Studies, suggest that Ginseng can help you treat erectile dysfunction as well.

If you want to get started using Red Ginseng, go for the grandfather of male enhancement supplements, Spartagen XT.

Does It Work?

Yes, according to the study, we mentioned before there are some good chances that Red Ginseng might work. It is considered to be one of the better herbs for testosterone. At least it will give you many other benefits.

Herbs For Testosterone – Are They Worth It?

Herbs for testosterone levels to get your libido, stamina, and sex drives back! Are they really worth it? If your Sexual male health is bugging you, it will for sure not hurt you trying out some of these herbs to improve libido and stamina. But remember what works for some guys might not work for you! But overall, if these herbs don’t work to increase your levels of testosterone, they might work for something else.

Herbs to increase testosterone, male libido and stamina is a gray market. There are many companies, doctors, and healthcare practitioners out there that will take advantage of you, trying to sell something that is worthless.

What About The Science and Herbs for Testosterone?

You can divide science and scientific studies into three different categories.

Category 1, there are no scientific studies available supporting the claims of a herb.

Next category 2, there are scientific studies that do support the claims made of a herb. But there are still scientific not supporting the claims applications.

Category 3, All scientific studies are supporting the claims of a herb.

When It comes to herbs for testosterone but also herbs to increase libido and stamina, there are a lot of scientific studies in category 1 and 2. But so far, there is not one single herb in category 3, where science supports all claims.

Herbs To Increase Testosterone, Libido, And Stamina – Important To Know

Herbs can increase your body’s ability to produce testosterone, or release free testosterone in your body. But so far, there is no herb, no plant, bark or whatever, that can convert into pure testosterone. So keep in when using herbs for testosterone that it is all about making your body and testicles produce more testosterone.

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