Last updated on June 4th, 2021 at 05:15 am
When you finally got started on your weight loss diet, it is nice to see some fast results so you can keep your motivation and weight loss spirit high. We have carefully collected 10 quick weight loss tips that will help you to get some faster weight loss results.
We promise that the tips below are proven to work and backed by science, so let’s get started.
1. Exercising is Highly Recommended
We cannot stress out enough how important it is to do an exercise routine regularly. It makes you burn more calories and making your body healthy. Exercising also makes it easier to keep the weight down eventually.
Remember, you don’t have to spend hours in a gym to get satisfactory results. As little as 30 minutes a couple of times during the week will do you good.
2. Make Sure You Actually Are Working Out
Many people go to the gym and cannot understand why they do not see any results from their gym visit. Smartphones, socializing, and not being committed to train are often the causes why you do not see any results from your efforts.
It is evident that smartphones do not belong in the gym; they leave them in the locker room. They disturb your training, and they are disrespectful to the other people working out.
When You Are in The Gym
When you are there, make sure to train with high intensity and as hard as possible for like an hour. If you want to stay longer, you can add in 30 minutes or cardio like a treadmill. Lifting weights, cross fitness, or circuit training should not take more than an hour max.
In that period, you stay focused, no talk, socializing, or smartphones.
3. Keep Your Diet Right
Both people that want to lose weight and guys that want to build lean muscles tend to increase their protein intake and, at the same time, reduce their carbohydrate intake.
Not getting your carbs will make you tired, and you will lose all your energy. It is a misconception that carbohydrates and fat make you bulky and. It would help if you had them both. You lose weight and get shredded.
So when you are planning your diet, make sure you get between 15 and 25% proteins—10 to 20% healthy fat and between 35 and 45% carbohydrates.
Overall Calorie Intake
When you want to lose weight, you must lower the overall calorie intake and not a particular nutrient like carbohydrates or fat.
Only focusing on nutrients will put your body out of balance which is not healthy. Overall, you will develop an unhealthy relationship with food and risk gaining all the weight back on again.
4. Make Use of Superfoods
Superfoods are types of food that have shown to be extra beneficial to improving your overall health. Superfood can, for example, contain lots of antioxidants, omega 3, or other ingredients that are particularly helpful for you.
Let’s have a closer look at a couple of them you should have at least twice a week.
Blueberries
With Blueberries, you are getting lots of fibers and vitamins that will make you feel full and satisfied. It also contains cancer-fighting ingredients that can help you to avoid serious diseases. New science also suggests that Blueberries can help you to improve memory.
Salmon
This fatty fish is packed with proteins and omega 3 fatty acids that can help you to lose weight and aid you in avoiding coronary heart diseases.
Try to get Salmon once or twice a week for dinner and try to get the one from Norway or Canada because it tastes better.
Whole Eggs
Eggs are perfect for breakfast and give you a good cocktail of nutrients that can help you to lose weight.
Make sure to get whole eggs and don’t leave out the yolk. It contains extra essential nutrients for your health and weight loss.
Acai Berry
Acai berry is good for your health and weight loss. It made you feel full and satisfied faster, so you that way can reduce your calorie intake.
At the same time, Acai Berry is one of the most powerful antioxidants globally, helping you flush out toxins from your body. The results are improvements in the digestive system, metabolism, and overall health.
Oatmeal
Obesity often leads to elevated levels of cholesterol that can damage you and your health. So when you get started with your diet, it is a perfect idea to have some oatmeal a few times during the week. It will help you lower your cholesterol levels and give you lots of fibers to make you feel full and satisfied.
The above five superfoods are an excellent way to get started using them. Most of them are easy to get and do not require any cooking techniques. Remember, there are a lot more superfoods that we have given here in this article. You can find a lot more in this article.
5. Keep Your Meals Smaller and Eat 5 to 6 Times Daily
It is essential that you keep your meals smaller for weight loss and spread them out during the day. Having an eating feast with two big meals is not the way to go when you want to lose weight. It slows down your digestion, and you cannot control your calorie intake.
Instead, make sure to eat 5 to 6 times a day, depending on how many hours you are awake. Spread them out, so you have something to eat every three hours.
It may sound like a lot of work in the kitchen but remember three meals you can have as a snack, like fruit, nuts, or similar.
You can also plan and structure your meals by making them in advance and freezing them down. When you first get started, it is not that difficult to have that many meals.
6. The Power of Your Breakfast
Your breakfast is the most important meal of the day. However, way too many people do not eat a healthy breakfast to start their day. They have a cup of coffee and rush to work.
When you skip your breakfast, you likely to eat more later during the day. Your body wants to compensate for the calories you did not get for breakfast. When losing weight, the last thing you want is to have a meal at 10 o clock in the evening.
7. Use Caffeine to Power You Up
There is a lot of controversy regarding the use of caffeine. Basically, it is not good for you because long-term use can hurt your body. On the other hand, caffeine is one of the best fat burners that you can get, and it has all been proven by science.
If You Drink Coffee
Having your cup of coffee in the morning and one later at work will boost your metabolism and burn more calories, so keep getting them but try to avoid the cream and sugar.
If you are new to caffeine, I do not recommend you get started with coffee. Instead, go for the alternative Green Tea that is a lot healthier than coffee.
Both Coffee and Green Tea are great antioxidants and will help you flush out toxins and waste products.
8. Use Supplements
Supplements can be safe to use if you want to speed up your weight loss diet. But you must be careful because not all supplements are as safe as promised. Even worse, some weight loss supplements can be dangerous to use and highly addictive.
Keep it Natural
The first step in choosing a weight loss supplement is to keep it natural. There is no need for prescription weight loss supplements when you are just starting with your diet.
Remember your weight loss diet must be an enjoyable and fun ride and not something where you risk a lot of side effects. It is simply not worth it.
Earlier, we reviewed the BestFactor weight loss supplement, which we believe is one of the best supplements on the market. It gives you a wide variety of ingredients that can kick start even the most stubborn weight loss diet. Speaking of fat burners and immune-boosting supplements, you may also want to take a closer look at Keto Advanced weight loss. It is a so-called exogenous ketone supplement that will put your body in the state of ketosis. It is here where you will burn fat instead of carbs.
The PhenQ diet pill is another weight loss supplement that can get you started losing weight. It comes with a unique set of ingredients that will increase your metabolism and suppress your appetite.
Finally, we have Garcinia Cambogia, one of the most talked-about weight loss supplements the recent years. It can help you to control emotional eating by releasing Hydroxy Citric Acid in your body that will increase your serotonin levels.
Serotonin is a neurotransmitter that will make you stay happier and more positive, so you are not falling into emotional eating.
You can get a Garcinia Cambogia free trial to test it out for yourself.
9. Don’t Diet, Eat Healthily
In fact, you shouldn’t be on a diet at all when losing weight. All diets out there tend to fire back on you after a while. It is impossible to keep the weight off when you finished your diet. Your body will suck up all those calories you have been trying to lose, and after a few months, you are back at square one.
You are much better off focusing on eating healthy and have an eye on your calorie intake. Don’t go more than 500 calories below your daily requirements and add up with exercising and activities that will help you to burn the calories.
The health approach is a far better way to lose weight where it is easier to maintain your weight.
10. Sleep
Living a stressful life with only 3 to 5 hours of sleep each night will not make it easy to lose weight. It would help if you focused on getting the amount of sleep your body requires. For some people it is 6 hours, others 10 hours. It is very individual how much sleep we need.
The best you can do when it comes to sleep, and weight loss is to eliminate your alarm clock. Adapt your bedtime to the amount of sleep you need and wake up by yourself in the morning. Your body will automatically wake up when you are rested.
With this approach, you will not only make it easier to lose weight, but it is also an excellent way to eliminate stress and tiredness.