Last updated on June 4th, 2021 at 05:54 pm
So you have finally started your weight loss diet and are looking forward to getting rid of pounds of body fat and become the new you?
There is just one problem that is bothering you! Currently, you are gaining weight on your diet instead of losing weight!
Does this sound like you? If yes, then I suggest you spend the next couple of minutes reading our 6 issues that will make you gain weight while dieting. Because here you are going to learn some tweaks that finally can get you started to lose weight.
I know exactly how you feel! It is so hard to realize that you are gaining weight when you finally have decided to go on a diet to lose weight. It is the last thing you want to happen when putting so much work into your diet.
First, I must tell you that it is often normal to gain weight at this stage of your diet. It is something that you can fix with a few changes and a couple of tweaks.
Your Body is Holding on to Water
One of the most common reasons you are gaining weight instead of losing it is that your body is holding on to your drinking water fluids. It is a process that often happens if your salt and potassium intake are too high or you have started exercising.
How to Fix It
You can do a couple of things to get rid of the water your body is holding on to. First, lower your salt and potassium intake.
First, reduce your salt and potassium intake; you can even leave it out for a period if you can live with flavorless food. Both ingredients bind water in the body, making it difficult for your body to get rid of it.
Second, saunas regularly can also help you get rid of the water your body is holding on to. In a sauna, you will sweat out all the toxins that bind the water to your body.
You Have Just Started to Workout
Here is something a lot of fitness professionals are not telling you! Often when you get started to work out, you will gain and not lose weight in the beginning. But no worry, it is not a weight gain based on body fat; it is gain.
But no worry, it is not because of body fat, but because you are building lean muscles. At the start of your diet, this weight gain will be higher because of more muscles and because glycogen and fluids are being pumped out to your muscles.
How to Fix This
First, working out and push yourself.
Please don’t go on the scale for the first two months because it will lower your motivation. Instead, measure your waistline and body fat. Those are the real numbers you can trust when dieting.
Remember, glycogen is not a bad thing; it will boost and energize your workouts.
You Are Eating Healthy But Over-Eating
It is a widespread problem falling into the belief that you can eat many healthy foods without gaining weight. Remember, a calorie is still a calorie no matter where it comes from.
It is important to stress that healthy food is easier to metabolize and benefits your body better. So, if you are gaining weight because you are over-eating healthy food, it is easier to solve than over-eating processed and unhealthy food.
How to Solve This
Get started with a diet journal and calorie counter like MyFitnessPal. Here you can keep track of everything you are eating and what you are doing, and you can do all this for free.
You have Poor Digestion.
A slow bowel movement, bloating, and constipation are all issues that can make you gain weight. You are just storing more waste products and toxins in your colon, causing you to gain weight.
To Solve This
The first step is to stay hydrated and drink plenty of water. If this is not working, you can consider using probiotics to improve your digestion and add a set of bacteria.
You have More Fiber-Rich Food.
Let’s first point out that fibers are excellent for you, so don’t leave them out. Fibers make you feel full and satisfied, and they can also suppress your appetite. Fibers are also a great benefit to your health.
But if you are starting out eating fibers, they will probably cause weight gain because they will bind to fluids inside your body.
Fibers may also cause bloating and constipation in the beginning and may make your stomach stick out quite a bit.
You mustn’t stop eating fibers because they are good for you. However, increase your intake gradually, and that way avoid these issues and the weight gain.
Weight Loss Supplements That Make You Gain Weight
Just as exercising can increase your glycogen levels, some weight loss supplements like PrimeShred, Phen 24, and the PhenQ weight loss supplement, so don’t expect to lose a lot of weight overnight using these supplements. Count on at least 14 days before your glycogen levels will normalize, and your weight will go down.
Fixing This Issue
You cannot be 100% sure that your weight will go up due to higher glycogen levels. The best you can do is live it out and look forward to it after the first two weeks. Here you should start to see your weight drop if you are maintaining a healthy diet as well.
Please keep in mind that even if your glycogen levels increase and your weight goes up, you will still be losing body fat, which is what you want.
Important to Know
If you are gaining weight on your weight loss diet, the above 6 issues will make you gain weight, while dieting is a good place to start.
If the above solutions are not working, some more serious issues prevent you from losing weight. It can be issues like hypothyroidism, depression, or wrong medication. In that case, it is a clever idea to talk with a doctor.
Especially when it comes to hypothyroidism, your thyroid function is less active, causing a lot of your bodily functions, including your metabolism, to slow down.
Finally, On 6 Issues That Will Make You gain Weight
First, remember not to be too focused on jumping on the scale all the time; it will mess up your head and your diet. Just let your diet develop and enjoy the ride.
Gaining a little weight in the first phase of your diet and is quite normal. Don’t let that distract you or ruin your motivation. Soon you will be well on your way to reaching your fitness goals.