Last updated on June 4th, 2021 at 04:27 am
Is it possible to get in Ketosis in 24 hours and start enjoying all the fat-burning benefits a Keto diet can give you?
Or do you have to wait it out for between 2 and ten days before your body will enter keto and you will be burning fat?
There can be many varied reasons why you want to get in ketosis! Your sport, your health, or because you want to get started losing weight.
However, there is nothing worse than staying between two distinct phases where you must wait for the magic to happen.
So, the big question is, how to get in ketosis in 24 hours1 Is it possible?
Determination, Motivation, And Consistency
To answer that question right away? Yes, it is possible to get in ketosis in 24 hours or even less.
But it is a process that will take some determination and motivation on your part. You will also have to put some effort into it because it will require some work to drain all the glucose out of your body so you can get into ketosis.
In the following, we are going to get you started. You will learn what you must do in this period of 24 hours to get your body in ketosis.
The Very First Step
First, when it comes to getting in ketosis in 24 hours, I highly recommend you do it on a day off. It can be during holidays, at the weekends, or when you have some time off work.
You don’t want to work hard on getting your body in ketosis and, at the same time, must deal with a lot of stress at work.
Also, you must isolate yourself from temptations, like if someone shows up with a birthday cake at work. That itself, or less, is enough to destroy your whole getting your body in ketosis in 24 hours attempt.
Saturday Morning
Let’s say you have decided to get your body in ketosis in 24 hours on a Saturday. The perfect day, because you don’t have any work and your family is out of town for some visits. You can be cranky, you can scream, because you have the whole house for yourself and don’t have to pay attention to anyone except getting in ketosis for the next 24 hours.
So, now that you have found your day to do this let’s move on to the next step.
Waking Up
Ensure that you are waking up from a good long sleep and waking up naturally and with no alarm clock involved.
The longer you can sleep, the better because you will not have any breakfast for the next couple of hours. You can have your tea and coffee, but don’t use any sugars, honey, or milk. Also, avoid using artificial sweeteners because you don’t want to try to fool your brain either.
Intermittent Fasting
You are not waking up to a delicious breakfast with eggs, avocados, and bacon because we want to take advantage of what is called intermittent fasting.
With this type of fasting, you are not eating anything for 16 hours. It means if you had your last meal at 7 pm the day before, you are not going to eat anything until 11 am the following day.
So if you are waking up on a Saturday, ready to use the next 24 hours to get your body in ketosis, you will have to wait until 11 am to have your first meal, if that last one was Friday at 7 pm.
The Benefits You Will Get from 16 Hours of Fasting
Not eating anything for 16 hours. That sounds very unhealthy and not good for you at all?
Well, it depends on what “school of weight loss” you believe in!
First, intermittent fasting promotes autophagy which means protecting your brain cells from degeneration. At the same time, you will be improving your memory, so if you are getting older, you will benefit from intermittent fasting in general.
Second, 16 hours of daily fasting will also lower your risk of heart diseases, lower levels of cholesterol, and help you avoid cancer.
Finally, the most significant benefit of Intermittent fasting is that it will be a lot easier to get your body in ketosis in less than 24 hours. Intermittent fasting will help you drain your body from glucose, the sure-of-fuel your organization is currently living in.
Remember, the faster you get rid of glucose in your body, the quicker you will switch to ketones, and the way reaches ketosis.
Drain Your Body from Glucose
Let’s get back to our Saturday morning, where you just woke up by yourself, having eight hours of uninterrupted sleep.
Enjoy your coffee or tea, but remember no sugar, milk, or other calories. Also, avoid any drinks containing calories but feel free to drink all the water you want.
Now it is time to get started draining your body from glucose so you can get your body into ketosis.
Remember, as we just talked about, stick to intermittent fasting and don’t eat anything yet.
Going To the Gym
If you have a gym membership, it is time to go to the gym and work out.
Avoid high-impact and intensity workouts, but stick to extended endurance training to work out, doing around 60 to 70% of your max.
The best way to do this is an old fashion muscle-building workout routine. Here you will be training your whole body with between 12 and 14 different exercises for the next hour.
Be sure to do exercises like Squats, leg press, bench press, pull downs, rows, and military press. Those are compound exercises that will activate more muscle mass and burn more glucose.
If you are used to Cross Fitness or aerobic, I am sure the instructor in your gym can help you out by setting up a quick routine for you.
After your weightlifting, if you got the stamina and are not totally worn out, I recommend you do between 20 and 30 minutes of cardio. It can be on a treadmill, eclipse, or bike.
Again, don’t go too fast but keep a steady pace of around 60-70% of your max. Pay close attention to how you feel. If you feel discomfort, it is time to stop.
Power Walking
If you don’t have access to a gym, I highly encourage you to do a power walk. Keep a steady speed and walk for between an hour to 90 minutes.
Just as with going to the gym, power walking can also be a wonderful way to drain out glucose from your body so it can enter ketosis.
Benefits Of Lifting Weights
When lifting weights, you will gradually drain out the glucose or glycogen stored in your muscles. When you have these levels depleted, it will become easier for your body to reach ketosis.
Why High-Intensity Workouts Is Not a Good Idea
When you are around 80 to 90% of your max, you may risk over burning when doing a high-intensity workout. It means you will be burning glucose too fast, making the process uncontrollable.
As a personal trainer, I have often seen people using this approach, a high-intensity workout on an empty stomach. Sometimes it goes that far that they will pass out.
Don’t go that far. Make sure to keep a good pace during your workouts.
Your First Meal of the Day
I finished your gym, and now you are back home. You are starving at this point. Don’t fall for the temptation of fast carbohydrates in the form of energy drinks, protein bars, or others. It will destroy everything, and you will have to start over another day.
Instead, make a good substantial breakfast, don’t overthink calories, but cut out all carbohydrates. It means no bread, no grains, no oatmeal, yogurt, dairy products, or others. Make sure only to get fat and proteins.
The good thing about the keto diet is that it doesn’t matter whether you have steak or eggs for breakfast; if you get at least 65 to 75% fat and the rest in almost pure proteins, you are fine.
This keto breakfast burger will inspire you.
Due to higher levels of cholesterol, you should not consume more than a max of three eggs.
If you need to get some inspiration for your keto diet, how to prepare them, and what to eat? I highly recommend you check out the 28 Day Keto Diet Challenge.
Here you will get everything you need to make your meals 100% keto, healthy, and optimized for weight loss.
>> Click Here To Learn More About 28 Day Keto Diet Challenge <<
Remember, with intermittent fasting; you will have a window of 8 hours to get all your meals.
I suggest that you stick with the main meals, breakfast, lunch, and dinner. And remember, to get your body in ketosis in 24 hours, you must leave out any carbs during these meals.
Using BHB Salt Exogenous Ketone Supplements
Finally, the last approach you can use to get in ketosis in 24 hours is to use BHB salts, like the Keto Body Tone supplement.
BHB stands for Beta-hydroxybutyrate, and it is the most critical energy molecule your body produces when you are in keto.
So, when you want to get into ketosis in 24 hours or less, you will give your body a good boost reaching ketosis by adding one of the essential elements necessary for ketosis, Beta-hydroxybutyrate.
This compound is 78% of the total ketones in your blood that you can use to convert fat into calorie fuel.
Finally, when you have reached ketosis, BHB salts will make it easier for you to stay in ketosis. It will become difficult to cycle in and out of keto, which makes their diet non-effective.
Many dieters are experiencing the so-called keto flu, a state where your body is transitioning from burning glucose to ketones. Keto flu can feel like the real flu, where you feel sick, sore muscles, and no energy. Using BHB salts like Keto Body Tone will also help you to avoid that.
You can learn a lot more about Keto Body Tone and how it will benefit you when you want to get in ketosis in 24 hours or less. You will also learn more about the other benefits that will make your keto weight loss diet a lot easier.
>> Click Here To Learn More About Keto Body Tone <<
How To Get in Ketosis In 24 Hours Final Words
As we have already described, it is possible to get ketosis in 24 hours or even less. But we highly encourage you to follow the steps we have outlined in this article. All those steps are essential, and following them all will make it possible.
So remember, to get in ketosis in 24 hours, you must do a combination of getting a good night’s sleep, intermittent fasting, moderate exercising, and close to zero carbohydrates. To make it easier, you can use a supplement like Green Force Keto.
Also, Check Out These Articles
Saying goodbye to carbohydrates is difficult, mainly if you are used to them a lot. Check out this article How To Become Successful With The Keto Diet If You Love Carbs! And learn how to make it a lot easier for yourself.
Using BHB salts is an amazingly effective way of getting in keto and staying there. KetoCharge is one of the leading supplements when it comes to reaching keto using BHB salts. Check out the review we have made regarding this supplement here.
Keto is not only about eliminating carbohydrates and increasing your fat intake. Proteins are still essential nutrients that can be difficult to get enough of. Here using Keto-friendly protein powders might be the solution for you.
Don’t forget to check out Lean Optimizer to look for something different from exogenous ketones and the keto diet.
References:
https://www.ncbi.nlm.nih.gov/pubmed/?term=Neuroprotection+provided+by+dietary+restriction+in+rats+is+further+enhanced+by+reducing+glucocortocoids
https://www.cell.com/cancer-cell/fulltext/S1535-6108(16)30265-3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2633586/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
https://www.ruled.me/complete-guide-exercise-ketogenic-diet/