Last updated on September 26th, 2019 at 02:47 am
When you finally got started on your weight loss diet, it is nice to see some fast results so you can keep your motivation and weight loss spirit high. We have carefully collected 10 quick weight loss tips that will help you to get some faster weight loss results.
We promise that the tips below, all are proven to work and backed by science so let’s get started.
1. Exercising is Highly Recommended
We cannot stress out enough how important it is doing an exercise routine on a regular basis. It makes you burn more calories and making your body healthy. Exercising also makes it easier to keep the weight down in the long run.
Remember, you don’t have to spend hours in a gym to get good results. As little as 30 minutes a couple of times during the week will do you good.
2. Make Sure You Actually Are Working Out
Lot’s of people go to the gym and cannot understand why they do not see any results from their gym visit. Smartphones, socializing and not being committed to train are often the causes why you do not see any results from your efforts.
It is evident that smartphones do not belong in the gym, leave it in the locker room. They disturb your training, and they are disrespectful to the other people working out.
When You Are in The Gym
When you are there make sure to train with high intensity and as hard as possible for like an hour. If you want to stay longer, you can add in 30 minutes or cardio like a treadmill. Lifting weights, cross fitness, or circuit training should not take more than an hour max.
In that period, you stay focused no talk, socializing or smartphones.
3. Keep Your Diet Right
Both people that want to lose weight and guys that want to build lean muscles tend to increase their protein intake and at the same time reduce their carbohydrate intake.
Not getting your carbs will make you tired and you will lose all your energy. It is a misconception that carbohydrates and fat make you bulky and. You need them both you lose weight and to get shredded.
So when you are planning your diet, make sure you get between 15 and 25% proteins. 10 to 20% healthy fat and between 35 and 45% carbohydrates.
Overall Calorie Intake
When you want to lose weight, it is the overall calorie intake you have to lower and not a particular nutrient like carbohydrates or fat.
Only focusing on nutrient will put your body out of balance which is not healthy. In the long run, you will develop an unhealthy relationship with food and may risk gaining all the weight back on again.
4. Make Use of Superfoods
Superfoods are particular types of food that have shown to be extra beneficial when it comes to improving your overall health. Superfood can, for example, contain lots of anti-oxidants, omega 3 or other ingredients that are particularly helpful for you.
Let’s have a closer look at a couple of them you should have at least twice a week.
With Blueberries, you are getting lots of fibers and vitamins that will make you feel full and satisfied. It also contains cancer-fighting ingredients that can help you to avoid serious diseases. New science also suggests that Blueberries can help you to improve memory.
This fatty fish is packed with proteins and omega 3 fatty acid that can help you to lose weight and aid you to avoid coronary heart diseases.
Try to get Salmon once or twice a week for dinner and try to get the one that comes from Norway or Canada, because it tastes better.
Eggs are perfect for breakfast and give you a good cocktail of nutrients that can help you to lose weight.
Make sure to get whole eggs and don’t leave out the yolk. It contains extra essential nutrients for your health and weight loss.
Acai berry is good for your health and weight loss. It made you feel full and satisfied faster so you that way can reduce your calorie intake.
At the same time, Acai Berry is one of the most powerful antioxidants in the world helping you to flush out toxins from your body. The results are improvements in the digestive system, metabolism, and overall health.
Obesity often leads to high levels of cholesterol that can damage you and your health. So when you get started with your diet, it is a perfect idea to have some oatmeal a few times during the week. It will help you to lower your cholesterol levels and give you lots of fibers that will make you feel full and satisfied.
The above five superfoods are an excellent way to get started using them. Most of them are easy to get and does not require any cooking techniques. Remember there are a lot more superfoods that we have given here in this article. You can find a lot more in this article.
5. Keep Your Meals Smaller and Eat 5 to 6 Times Daily
For weight loss, it is essential that you keep your meals smaller and spread them out during the day. Having an eating feast with two big meals is not the way to go when you want to lose weight. It slows down your digestion, and you cannot control your calorie intake.
Instead, make sure to eat 5 to 6 times a day depending on how many hours you are awake. Spread them out, so you have something to eat every three hours.
It may sound like a lot of work in the kitchen but remember three of the meals you can have as a snack, like fruit, nuts, or similar.
You can also do some planning and structure to your meals by making them in advance and freeze them down. When you first get started, it is not that difficult to have that many meals.
6. The Power of Your Breakfast
Your breakfast is the most important meal of the day. However, way too many people do not eat a healthy breakfast to start their day. They have a cup of coffee and rush to work.
When you skip your breakfast you likely to eat more later during the day. Your body wants to compensate for the calories you did not get for breakfast. The last thing you want when losing weight is having a meal 10 o clock in the evening.
7. Use Caffeine to Power You Up
There is a lot of controversy regarding the use of caffeine. Basically, it is not good for you because long term use can have a negative impact on your body. On the other hand, caffeine is one of the best fat burners that you can get, and it has all been proven by science.
If You Drink Coffee
Having your cup of coffee in the morning and one later at work will boost your metabolism and burn more calories, so keep getting them but try to avoid the cream and sugar.
If you are new to caffeine, I do not recommend you to get started with coffee. Instead, go for the alternative Green Tea that is a lot more healthier than coffee.
Both Coffee and Green Tea are great in antioxidants and will help you to flush out toxins and waste products.
8. Use Supplements
Supplements can be safe to use if you want to speed up your weight loss diet. But you have to be careful because not all supplements are as safe as promised. Even worse, some weight loss supplements can be dangerous to use and highly addictive.
Keep it Natural
The first step in choosing a weight loss supplement is to keep it natural. There is no need for prescription weight loss supplements when you are just starting out with your diet.
Remember your weight loss diet has to be an enjoyable and fun ride and not something where you risk a lot of side effects. It is simply not worth it.
Earlier we reviewed BestFactor weight loss supplement which we believe is one of the best supplements on the market. It gives you a wide variety of ingredients that can kick start even the most stubborn weight loss diet. Speaking of fat burners and immune-boosting supplements, you may also want to take a closer look at Keto Advanced weight loss. It is a so-called exogenous ketone supplement that will put your body in the state of ketosis. It is here where you will burn fat instead of carbs.
The PhenQ diet pill is another weight loss supplement that can get you started losing weight. It comes with a unique set of ingredients that will increase your metabolism and suppress your appetite.
Finally, we have Garcinia Cambogia one of the most talked-about weight loss supplements the recent years. It can help you to control emotional eating by releasing Hydroxy Citric Acid in your body that will increase your serotonin levels.
Serotonin is a neurotransmitter that will make you stay more happy and positive, so you are not falling into emotional eating.
You can get a Garcinia Cambogia free trial to test it out for yourself.
9. Don’t Diet, Eat Healthily
In fact, you shouldn’t be on a diet at all when losing weight. All diets out there tend to fire back on you after a while. It is nearly impossible to keep the weight off when you finished your diet. Your body will suck up all those calories you have been trying to lose, and after a few months, you are back at square one.
You are a much better off focus on eating healthy and have an eye on your calorie intake. Don’t go more than 500 calories below your daily requirements and add up with exercising and activities that will help you to burn the calories.
The health approach is a far better way to lose weight where it is easier to maintain your weight.
Living a stressful life with only 3 to 5 hours of sleep each night is not going to make it easy to lose weight. You have to focus on getting the amount of sleep your body requires. For some people it is 6 hours, others 10 hours. It is very individually how much sleep we need.
The best you can do when it comes to sleep and your weight loss is to eliminate your alarm clock. Adapt your bedtime to the amount of sleep you need, and wake up by yourself in the morning. Your body will automatically wake up when you are rested.
With this approach, you will not only make it easier to lose weight, but it is also an excellent way to eliminate stress and tiredness.